Healthy Bones is about developing gentle exercise for older people which is tailored to the individual. Classes are held every week throughout the year in easily accessible community settings throughout the Barnsley area.
Bronia is a qualified Level 4 exercise specialist, able to accommodate and recommend appropriate exercises specific to individuals.
All exercises are tailored to the individual, and include options like movement to music, tai-chi and chair based exercises suitable for people with dementia. This activity should be a constant feature of the individual’s lifestyle and not just a short burst.
Patients are referred to Healthy Bones by many GPs and the difference that attending the classes makes to their lives is amazing. Activities include posture stability/falls prevention for conditions such as arthritis, osteoporosis, Parkinsons, MS and those who have suffered a stroke. When people have major health issues in their lives, it is important that Physical Activity Practitioners work with them to develop an appropriate physical activity programme to enable them to have greater control of their illness or disease and increase their physical activity levels.
Please contact us to find out how we can help
.I will be adding more content in the next few weeks.
Class times and venues will be added shortly.